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Sector 30 – The Plank Contest

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Members of Gold’s Gym – Sector 30 were made to test their Fitness Quotient by a Plank Hold Challenge.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance

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#GoldsGymIndia #GoldsGym #Fitness #FitIndia #Workout #Strength#Power #BelieveInYourself #YouComeFirst#Planks #Challenge

The Plank Contest

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