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Rohini – Side Plank Competition

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Gold’s Gym India – Rohini organized a very exciting Side Plank Competition for its members. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. If You Know Them Tag Them #GoldsGym #GoldsGymIndia #YouComeFirst #Planks #SidePlank #Competition #Rohini #WestDelhi #Delhi #Fitness #FitIndia #Exercise #Workout

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