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Lower Parel – Pull & Push Internal Event

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Gold’s Gym India – Lower Parel conducted a unique and away from the regular Strength Training Event – Pull & Push. One of the many benefits of pushing a car (or pulling a sled) is that its a weighted load consisting of only concentric contractions absent of any eccentric loading. The benefit from that comes from getting an exercise that can improve strength without causing a lot of muscle damage. If You know Them Tag Them #GoldsGym #GoldsGymIndia #LowerParel #Mubai #PullAndPush #Car #Unique #Exerccise #Workout #New #Fun #YouComeFirst #Fitness #FitInida

Lower Parel - Pull & Push Internal Event

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