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Kandivali West – Burpees Competition

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Gold’s Gym – Kandivali West conducted a Burpees competition among its members.
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.

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Kandivali West - Burpees Competition

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