Gold’s Gym India – Kandivali east conducted an exclusive Functional Training Session for is members. Here’s what functional fitness is all about and the benefits you’ll get With an emphasis on strength, respiratory and flexibility the benefits of functional training differ from other workouts because of the way it targets your body. By incorporating the best of each field of fitness and taking into consideration the physical laws applied to daily body movements, functional training is aimed at boosting your health and general wellbeing.. – Increases the Ease of Everyday Life. … – Greater Muscle Memory. … – Low Impact. … – Increases Flexibility and Coordination. … – Improves Balance and Posture. … – Helps with Joint Pain. … – Reduces Your Risk of Injury.
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Kandivali East - Functional Training