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Indiranagar – Max Bench Press Challenge

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Gold’s Gym India – Indiranagar held a special challenge exclusively for its members – The Maximum BenchPress Challenge. The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. If You Know Them Tag Them #GoldsGym #GoldsGymIndia #Indiranagar #Bengaluru #BenchPress #Challenge #UpperBody #Fitness #FitIndia #Workout #Exercise #YouComeFirst

Indiranagar - Maximum Bench Press Challenge

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