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Dayanand Vihar – Plank Hold Challenge

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Members of Gold’s Gym – Dayanana Vihar were made to test their Fitness Quotient by a Plank Hold Challenge.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance

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Dayanand Vihar - Plank Hold Challenge.

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