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Bandra West – High Intensity Workout

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Highy Intensity – Full Of Energy – A Complete Power Pact Training was conducted at Gold’s Gym Bandra.
The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

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Bandra West - High Intensity Workout

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